By Filipe M Marinho

People who want to lose weight typically choose a diet plan that they will try to follow. There isn’t necessarily anything wrong with this, except sometimes it can be hard to follow the plan due the fact that it is telling you to eat foods that you don’t like or food that is too expensive for someone on your budget. The best way to get around this, whether you are interested in a low carb, high protein diet or a diet filled with low fat foods is to design your own weight loss menu filled with foods you like and can afford to eat.

Usually if you are trying to follow a particular diet plan it will list the factors that they use to determine which foods you should eat and which you shouldn’t (sometimes they even list all these out for you) and how many calories you should eat at a meal. You can use these things to design your own weight loss menu. Choose the foods that fit the diet plan that you like, and then combine them into recipes that you will enjoy.

If your heart isn’t set on any one particular diet, there is a great way to determine which foods you should include on your weight loss menu. In general, you want to avoid processed food as much as possible. The least processed food tends to have the most nutrients. This means you should choose whole grains instead of white flour, white rice, and regular pasta. These will have more vitamins and more fiber.

Foods like fruits, vegetables, and whole grains have a lot of fiber that will help to fill you up with a limited amount of calories. Protein is also necessary in order to help you to feel full, but you should try to stick mainly to the leaner varieties, and include some vegetarian protein sources such as beans and nut butters as well as meats and dairy products. Fat is also necessary to the body. It is best to avoid saturated fats and trans fats as much as possible and stick to the healthy mono-unsaturated fatty acids like those found in olive oil, nuts, and avocados, and those containing Omega-3 fatty acids such as those found in flax seeds, walnuts, and cold water fish like salmon.

Filipe Marinho, an Expert Fitness and Nutrition Consultant, is giving away a Free Ebook that Reveals the Number 1 Secret to Lose 30 Lbs in 30 Days Guaranteed, showing some amazing examples of planning a good Weight Loss Menu

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