Weight Loss Ross

Most people resort to different kinds of weight loss diets when they feel the fat on their bellies. They might ask a friend or two that have already gone through a diet and get some advice. Their friends had different diets, so what they do is to try out both of them, only to realize that it tastes bad and hard to eat, contradicting what their friends said. (more…)

By Kayla Jayne

At some point in our lives, we’ve all fallen victim to emotional eating, whether it be scarfing down that whole block of chocolate or always finding ourselves in front of the refrigerator! Your best defense is understanding what exactly emotional eating is and how to recognize it in yourself.

When we think of emotional eating, we generally picture some poor heartbroken girl sitting in front of the television crying her eyes out and digging into a tub of ice-cream. But emotional eating can come in many forms and effect us all differently.

Emotional eating isn’t just about depression and heartache, it can also be a byproduct of stress or even boredom. I actually believe that eating out of boredom is a highly under-recognized form of emotional eating!

Let’s look at these different drivers in a bit more detail: (more…)