Weight Loss Ross

By Dave Townley

For many of us, a major factor in our weight gain, are our emotions. Although we may not necessarily be hungry, emotionally we feel the need to eat. Usually when we feel like this, we tend to graze on fattening or unhealthy foods, which we know to be bad for us, but we just cannot stop ourselves. Many of us are prone to this problem, but with a few helpful tips we may be able to resolve this issue: (more…)

One of the biggest causes of overweight is emotional overeating – that is, eating for emotional reasons rather than physical hunger. If this has been an issue for you in the past, or still is, take a look at the coping strategies below: (more…)