Weight Loss Ross

By Alexas B

I can’t remember when health, fitness and exercise were not part of who I am. From representing my school in track and field to representing my country in field hockey, hiking for fun and challenge to working out in the gym, you name it, I might have done it.

One of the things I have also done in the name of health and fitness is to listen to the myriad of myths which many women believe and use to keep themselves fat, unhealthy and unfit. What is infuriating is that they hold these fallacies dear and would hear nothing to the contrary.

Today I share with you the 5 most common myths that are shared with me. Not only do I want to dispel them, but I also want to motivate women everywhere to free their minds and work their bodies. So here goes. (more…)