Weight Loss Ross

By Karl Upton

One of the leading factors in staying in shape is the selection of foods you choose to consume and in what quantity. Accept it or not, but most diseases today are caused by an unhealthy dieting and the lack of nutrient-rich calories needed to assist our immune system.

Stay away from the processed and unrefined foods and watch your energy levels increase and stress levels go down. Picking the right types of food enables our bodies to properly regulate the blood sugar levels.

The right way to advance metabolism and shed fat naturally is from eating the right class of foods. Maintaining the weight loss will not be difficult and there will be no side effects to deal with from pills or unhealthy diets.

Increase performance levels by eating good food sources that provide essential amounts of energy.

Correct food chooses (more…)

By Alexas B

I can’t remember when health, fitness and exercise were not part of who I am. From representing my school in track and field to representing my country in field hockey, hiking for fun and challenge to working out in the gym, you name it, I might have done it.

One of the things I have also done in the name of health and fitness is to listen to the myriad of myths which many women believe and use to keep themselves fat, unhealthy and unfit. What is infuriating is that they hold these fallacies dear and would hear nothing to the contrary.

Today I share with you the 5 most common myths that are shared with me. Not only do I want to dispel them, but I also want to motivate women everywhere to free their minds and work their bodies. So here goes. (more…)