Weight Loss Ross

The human idea of being fashionably slim and beautiful always sends good ideas of health and wellness. This is why even the prescription of effective diets has become a medical profession procedure. There are many forms of diets to choose from, and with enough perseverance, anyone can get the results they want. But how come many suffer from illnesses because of their dieting techniques eventually leading to unhealthy weight loss? In truth, the losing of pounds only becomes the first step when talking about diets that make you worse than sick and weak. This is why you should always be informed of the proper eating habits to take into your system. (more…)

By Alexas B

I can’t remember when health, fitness and exercise were not part of who I am. From representing my school in track and field to representing my country in field hockey, hiking for fun and challenge to working out in the gym, you name it, I might have done it.

One of the things I have also done in the name of health and fitness is to listen to the myriad of myths which many women believe and use to keep themselves fat, unhealthy and unfit. What is infuriating is that they hold these fallacies dear and would hear nothing to the contrary.

Today I share with you the 5 most common myths that are shared with me. Not only do I want to dispel them, but I also want to motivate women everywhere to free their minds and work their bodies. So here goes. (more…)