Weight Loss Ross

The New Year is here and new resolutions are in the making. If burning more calories is on your list then consider new ways to lose the extra weight. You can shave minutes off your workout and still shed just as much, if not more, from your body with these easy to apply tips.

Move More

Rather then focusing on the minutes logged at the gym, move more throughout the day. Take mini breaks from your daily routine. Stand up and walk around the office and stretch every hour. Walk to work or park farther away so you can walk the parking lot. Another good tip is to use the stairs instead of the elevator. Moving your body in any way will help you feel more energized. Plus you will burn more calories. (more…)

By Avy Barnes

Have you tried everything you can to increase your motivation to get in shape, but, you still can’t get motivated to lose weight? Well, there is another little trick I did myself that helped me out personally with getting more motivation, self discipline, and willpower to stick with my diet and exercise program. Take some time out of your day and read on to learn more… (more…)

By Beth Brock

Everyone wants to be healthy and save money. Putting the two goals together is a perfect plan, because they make each other possible. Here are some simple and easy ways to stay in shape without breaking the family budget.

1. Buy and Eat Healthier Foods
If your goal to lose weight involves the whole family, the grocery budget can provide big savings if you cut out the high cost of high-calorie foods like candy, ice cream and other fatty foods. Frozen vegetables can be bought in bulk at lower costs than fresh vegetables that may spoil before consuming. Bulk buying also means less car trips to the grocery store, and savings on gas. Frozen vegetables also save you cooking time. Fresh fruit can be a great substitute for candies and sweets. Vegetables and fruits are healthy as well as great tasting. Tuna and other fishes are great, heart-healthy choices for anyone trying to eat right. Canned salmon and tuna are cheapest, and with excellent recipes, you can make a cheap meal out of canned fish, while cutting calories and protecting your heart health. Cutting out snacks will save money and cut calories for the entire family as well. When the urge for a snack finds you, choose fruits or veggies. Eating healthier three times a day usually means eating less and saving money. (more…)

By Avy Barnes

One of the first things that most people think about when it comes to diet and exercise is how expensive it can be. The operative phrase in that sentence is “can be”. In other words, it doesn’t HAVE to be expensive. And even though it isn’t expensive, that doesn’t mean it isn’t going to be effective. If you want to save money… and still lose a lot of weight fast… then continue reading for 6 awesome tips that will get you lighter… without doing the same thing to your purse or wallet! (more…)

Most people will probably think “I’m just not the physical type of guy” or “Exercise is pain and there’s no room for pain in my life” when exercise is suggested as a way to healthy weight loss. Well, guess what: exercise, along with a proper diet is a necessity to losing weight in a healthy manner. There is just no way of getting around it. True, subscribing to a crash diet plan will get someone to shed those unwanted pounds. However, sooner or later, the crash dieter will realize that the pounds will slowly creep back, with a vengeance. Millions have become disillusioned with seeing huge numbers weeks after getting off a fad diet that did have them lose some pounds.
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